Stop Overthinking | 20 Minutes of Calm for Your Mind
Автор: Oasis of Chants
Загружено: 2026-01-05
Просмотров: 18
If your mind feels busy, heavy, or overstimulated, take a moment to pause.
This 20-minute video is designed to help you slow your thoughts, calm your nervous system, and gently reset your mind. Let the peaceful visuals and soft, calming music guide you into a relaxed state — whether you’re unwinding after a long day, preparing for sleep, or simply needing a quiet moment to breathe.
There’s nothing you need to do.
Just let this play.
Use this video for:
• stress relief and mental reset
• easing overthinking and anxiety
• falling asleep or improving sleep quality
• background calm while working or resting
Best experienced with headphones or in a quiet space.
If this brought you a sense of calm, feel free to return whenever you need a pause.
— Quietude
#StressRelief #SleepMusic #Relax #CalmingMusic #AnxietyRelief #DeepSleep #MeditationMusic #MindRelaxation #Quietude #Mindfulness #NatureSounds
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