How to break negative cycles in 5 EASY steps
Автор: mindfulnesskris
Загружено: 2024-09-08
Просмотров: 187
Do you feel stuck in negative patterns where nothing seems to go right? In this video, I share 5 simple steps that helped me break free from years of mental health struggles and negative loops. These steps aren’t just about temporary fixes—they’re about rewiring your mind to create lasting happiness. 🙌
0:00 - Introduction
5:00 - Step 1: Pause
5:39 - Step 2: Breathe
6:17 - Step 3: Feel the Impulsive Energy
7:14 - Step 4: Name It to Tame It
7:48 - Step 5: Activate Your Intuition
These steps transformed my life, and now they can transform yours too. If you want to jump straight to the steps, skip to the chapter markers at the bottom of the video. Otherwise, stick around to hear my personal story of self-healing and how these practices can help you create your own happiness. Let’s break the cycle together! 💪✨
#BreakNegativeCycles #SelfImprovement #MindsetShift
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