Is Salt BAD For You? Learn the Facts | The Nutritarian Diet | Dr. Joel Fuhrman

To most of us, salt has become a part of our everyday lifestyle. It makes you ask now, are you curious about the impact of salt on your health? So let us answer the looming question: Is salt really bad for you?

Unveiling the fascinating history of salt consumption and its effects on the human body, he challenges common misconceptions. Dr. Fuhrman presents compelling evidence that might change how you view this everyday seasoning.

He discusses the relationship between excessive sodium intake, high blood pressure, and the increased risk of heart attacks and strokes. Learn about the effects of salt on blood vessels, brain cells, and the aging process.

Explore the intriguing findings from populations that do not add salt to their diets, shedding light on the long-term benefits of reducing sodium intake.

Take advantage of this video and discover practical insights for transitioning to a low-sodium diet and how it can enhance your taste buds.

What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
   • Is Calorie Restriction Something You Need ...  

HOW TO MAKE DEHYDRATED SHIITAKE BLT
   • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...  

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
   • Why Do You Need the Omega-3 Fatty Acids: D...  

Subscribe to Dr. Fuhrman's channel
**************************************************************
   / @drfuhrman  

Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast...
Instagram:   / joelfuhrmanmd  
Facebook: https://www.facebook.com/drfuhrman?_r...