Triggers and your responsibility
Автор: Lori LoManto - Courageously Change
Загружено: 2025-12-03
Просмотров: 3
A trigger is:
an activation of an old wound
a memory stored in your nervous system
your body trying to protect you
an emotional “flashback” without conscious awareness
It’s your survival system saying:
“Something familiar and dangerous is happening. Protect yourself.”
Even if nothing dangerous is actually happening
Triggers are emotional reactions that feel sudden, intense, and often bigger than the situation in front of you. They happen when something in the present moment reminds your nervous system—consciously or unconsciously—of something painful from your past.
A trigger is not about what’s happening now.
It’s about what your body remembers.
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