12-Min Upper Body and Abs Workout | Beginner & Intermediate Friendly | The Flow State
Автор: The Flow State
Загружено: 2025-09-09
Просмотров: 1798
Welcome to another episode on The Flow Sate :) Our new strength workouts are here to help you grow stronger and reach your fitness goals.
Join Anand and Simran for a powerful Upper Body & Abs workout you can do right at home 💥. This no-equipment workout targets your chest, arms, shoulders, and back which is perfect for building muscle and improving strength without needing a gym.
Some of the exercises may feel tough, so follow along with Simran for beginner-friendly modifications. You can also use a chair or any elevated surface to make moves easier. For the best results, try multiple rounds or add this as a finisher to your regular workout.
Whether you’re a beginner or looking to level up your upper body strength, this workout is designed to challenge you and help you progress. Give it a try, and don’t forget to drop a comment sharing how you did! 💪
Hit subscribe and share the joy with a friend who needs a pick-me-up today! :)
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The Flow State - https://shorturl.at/xYGc3
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Anand Palanisamy - https://shorturl.at/M0kTW
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The Flow State is A Dream, a Platform, a Celebration of movement and meaning.
A space where joy is not just found, but created.
Where well-being isn’t a goal, but a way of being.
And This is just the beginning.
Let’s see how amazing it gets from here. 🌈
Get in touch with us: [email protected]
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