Stop Stretching! Harvard Says This Japanese Movement Reverses Aging & Heals the Body After 60
Автор: The Senior Wellness Center
Загружено: 2025-10-20
Просмотров: 52
Discover the 6 Japanese movements that elders practice daily for remarkable longevity and vibrant health. If you're over 60 and looking to fight stiffness, improve your balance, and protect your cognitive function, this video is for you. Based on decades of research from institutions like Harvard and Stanford, we reveal a complete system that goes beyond traditional exercise. In this guide, Dr. Kenji Sato breaks down each of the six habits—from mindful walking (Sanpo) to the powerful "Towel Twist" (Tenugui Hibiki)—that have been shown to reduce fall risk, alleviate chronic back pain, and even increase lifespan. These aren't intense workouts, but foundational movements that integrate seamlessly into your daily life to maintain flexibility, strength, and independence for decades to come. To make your journey easier, we've compiled a list of all the techniques and helpful tools mentioned in this video. Find everything you need in the first pinned comment below!
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