Keto Graham Cracker Recipe | Marshmallow Crème Dip

#nutfree #coconutflour
As fall approaches, I think about cool nights and warm bonfires. So I wanted something I could make to enjoy that gives me the smores vibe without all the guilt. So I got to testing and finally got a crispy keto coconut flour graham cracker and paired it with a delicious keto marshmallow crème to dip them in. There is a keto marshmallow on the market that is pretty decent, I will link below. Have not tried toasting them though, just bought my torch, also linked below.

Ingredients, blog link and macros below!!!!

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Keto Graham Cracker Ingredients
45 g Coconut flour (6 Tbs.)
10 g Oat Fiber (2 Tbs.)
16 g Egg white protein powder (2 Tbs.)
48 g Golden Monkfruit sweetener (my preferred can use anything granular) (1/4 Cup)
1/2 tsp. Ground cinnamon
1/4 tsp. Xanthan gum
70 g Salted Butter (5 Tbs.) (melted)
1 tsp. Vanilla extract
Pinch of salt if using unsalted butter

Macros for whole recipe:
711 Calories
64 g Fat
35 g Total Carbs
23 g Fiber
12 g Net Carbs
11 g Protein

Keto Marshmallow Crème Ingredients (swiss meringue)
2 Egg whites (room temp)
1/2 Cup Allulose
1 tsp. Vanilla Extract

Macros for marshmallow crème:
35 Calories
7 g Protein

Blog Link to full recipe: https://www.ketoupgrade.info/post/ket...