Best BREATHING exercise for obstructive sleep apnea telugu | Conch blowing | Dr GPV Subbaiah

Best BREATHING exercise for obstructive sleep apnea telugu | Conch blowing | sleep apnea symptoms | sleep apnea causes | sleep apnea treatment | sleep apnea exercises | breathing exercises | గురక ఎందుకు వస్తుంది | గురక తగ్గడం ఎలా | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Conch blowing, a traditional Indian practice called shankh blowing, has shown promise in easing obstructive sleep apnea (OSA) symptoms by strengthening respiratory and airway muscles through deep, controlled breaths into a conch shell. A recent study found that participants who practiced conch blowing daily experienced reduced daytime sleepiness and fewer breathing interruptions during sleep, suggesting it could be a beneficial, low-cost intervention. To perform conch blowing, take a deep breath and forcefully, but steadily, exhale into the shell through pursed lips, a technique that creates airflow resistance and vibrations.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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