Three Commonly Held Myths About Regret
Автор: The American Center for Cognitive Behavior Therapy
Загружено: 2022-04-28
Просмотров: 101
Regret can often be a source of guilt and shame for many people. In this video, psychologist and cognitive-behavioral therapy expert Dr. Robert Leahy dispels three commonly held myths about regret and shares tools to make regret work for you—as a powerful tool for self-knowledge and change.
Dr. Leahy's book "If Only…Finding Freedom from Regret" will be released on July 2nd, 2022
Read more or preorder the book here: https://www.guilford.com/p/leahy9
This video was originally edited and posted by The Guilford Press YouTube channel, which offers author videos related to professional psychology, parenting, mindfulness, self-help, education, and other topics.
Please see the original: • Three Commonly Held Myths About Regret
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