How to find a good personal trainer | Mike Israetel and Peter Attia

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This clip is from episode 335 - The science of resistance training, building muscle, and anabolic steroid use in bodybuilding with Mike Israetel, Ph.D.

In this clip, they discuss:

Finding a good trainer is difficult, but certifications like Menno Henselmans' PT course or a kinesiology degree increase credibility.
A trainer’s physique is not a reliable indicator of expertise; understanding exercise science and explaining it well is more important.
Compatibility matters—someone who keeps you engaged, motivated, and consistent will be more beneficial in the long run.
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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