Physical Signs It Was Time to Quit My Job | Symptoms of Burnout at Work

When I was in my 9-5 job, it was easy to ignore the signs my body physically showed me that made it clear it was time to quit my job.

The signs and symptoms of burnout at work aren’t always obvious. But once you start listening to your body, the physical signs of stress and overwhelm become very clear.

If you are debating whether or not to leave your 9-5 job, this video will point out 8 different physical signs my body used to warn me that it was time to leave my 9-5 corporate consulting job.

Let me know in the comments below how you've been doing ♡

xx Paige

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Videos you might enjoy:
Why I quit my 9-5:    • Why I Quit my Corporate Engineering Consul...  
Recovering from burnout:    • Recovering from burnout after quitting my ...  
What my life looks like after quitting:    • What my Life Looks like After Quitting my ...  

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Timestamps:
0:00 Intro
0:31 Making decisions based off logic versus emotions
1:07 Argument for listening to your body instead
1:34 Stress made me unable to sleep at night
2:20 Grinding my teeth and clenching my jaw while sleeping
3:32 Daily stress induced tension headaches
4:19 Heart racing as soon as the work day ended
5:39 Feeling nauseous daily while at work
6:39 Weak immune system and constantly getting stress sick
7:44 Irregular period and late period from stress
8:51 Unable to think straight or focus & constantly losing train of thought
10:31 Losing my hair & hair falling out from stress
11:38 You are not alone & quick fixes will not solve the root cause of the issue
12:22 Before you put in your resignation, try this!
13:00 Leaving my job felt like the right decision & gave me so much relief
13:28 I’m here for you if you need someone to listen to your struggles
14:00 It’s easy to feel alone when you are feeling stress from your job

Music:
Music by Singto Conley - Rísa - https://thmatc.co/?l=EB04B5EF
Music by Singto Conley - La Tristesse de Rísa - https://thmatc.co/?l=5F6BF3C4
Music by Juan Sánchez - Now The Silence - https://thmatc.co/?l=6B2D9FDC
Music by Juan Sánchez - Touch & Sound - https://thmatc.co/?l=0A6E3CF4


#quittingmyjob #burnout #listentoyourbody