STRONG ARMS + SHOULDERS: Kids Upper Body Workout (20 Min)

Boost their strength and confidence! This 20-min kids workout is perfect for building strong upper bodies, improving coordination, and having fun at home.

TIMECODES:

00:00 Lateral Arm Circles
00:29 Overhead Reach
00:58 Rest
01:30 Punches
02:12 Arm Crossovers
02:57 Rest
03:30 Knee Push Ups
04:12 Rest
05:00 Prayer Pushes
05:52 Step Back Jacks
06:29 Rest
07:02 Up Up Down Down
07:36 Rest
08:23 Walk Downs
09:53 Rest
10:41 High Knee Jacks
11:23 Squat Arm Lifts
11:57 Rest
12:44 Tricep Dips
13:23 Rest
14:10 T Plank
15:01 Rest
15:49 Victory Squat
16:26 Rest
16:58 Arm Circles
17:41 Punches
18:19 Rest
18:52 Arm Crossovers
19:36 High Knee Jacks
20:27 Lateral Arm Circles