2 MILE FAST WALK At Home | Fitness Videos With Dumbbells

30-Minute Intense Walking Workout! Achieve your two-mile goal while toning your arms, legs, back, and glutes with this high-energy routine. Once you get started, you'll be unstoppable!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

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