Neurodivergent Dance Tips from a Teacher with ADHD/ASD

As someone with both ADHD and ASD, I would like to share some ways that my neurodivergent traits have been really helpful as a dance student and teacher. 😊

Everything I do is through the unique lens of my neurodivergent brain, which has created some pretty cool dance experiences. 🤩

There are many ways in which being ND can make dance classes quite difficult, especially the social aspect, so I wanted to share the positives that I have experienced to give more ND people a way to enjoy and explore dance with less stress and fear. 😌

All of the tips are based on ND traits that I have, and how those traits influenced my learning as a dancer. 💃🏻

The tips/traits I cover in this video are:
1. Pattern & Sequence Recognition 🧩
2. Rule & Direction Following ➡️
3. Sensory Sensitivities 🔥
4. Daydreaming & Escapism 💭
5. Special Interest 🕵🏻‍♀️

Comment below with your own ND experiences as dance students, I would love to hear your stories. Also let me know what you think of the video and what you found most useful!

If you are interested in how I teach ND students, you can get more info here: https://www.pinkkpopacademy.com/neuro...

If you would like to book at class (zoom and in-person available): https://www.pinkkpopacademy.com/book-...

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