AVOID To 5 Butter Brands At ALL Costs! (And 2 That WON'T Poison You) | Sinclair

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Most people think butter is a “safe” food — but what if the butter in your fridge is silently damaging your gut, disrupting hormones, and blocking fat loss? In this video, we expose 5 popular butter brands you should avoid at all costs and reveal 2 real butter brands that actually support metabolism and health.

Food labels don’t tell the full story. Many so-called “butters” are secretly blended with seed oils, emulsifiers, and additives that oxidize quickly and create inflammation inside your body. These damaged fats interfere with mitochondrial function, insulin signaling, and fat-burning hormones — making weight loss harder no matter how “clean” you eat.

If you’ve struggled with belly fat, low energy, hormone resistance, or digestive issues, this video will explain why fats matter more than calories — and how choosing the wrong butter can keep your body stuck in survival mode.

You’ll learn how to read butter labels correctly, why “spreadable” is a red flag, how oxidized fats stay in your body for years, and which butter brands actually fuel metabolism instead of sabotaging it.

Watch until the end to understand why real butter can help burn fat — and fake butter does the opposite.

⏰ TIMESTAMPS (12:13)

🧈 0:00 – The butter mistake almost everyone is making
🔥 0:58 – Why “butter” today isn’t real butter anymore
⚠️ 2:01 – How seed oils quietly destroy gut & hormone health
🚫 3:05 – Butter Brand #1 to avoid (industrial oil disguise)
🚫 4:01 – Butter Brand #2 and contamination concerns
🚫 5:00 – Butter Brand #3 hiding canola oil
🚫 5:58 – Butter Brand #4 with illegal fat levels
🚫 6:52 – Butter Brand #5 & oxidation dangers
✅ 8:00 – 2 butter brands that actually support fat burning
☕ 9:30 – Best ways to use real butter safely
🧠 10:25 – What oxidized fats do to mitochondria
📦 11:20 – Storage tips + final warnings

Disclaimer: This is a fan-created channel and is not officially affiliated with David Sinclair or any of his companies. The videos are inspired by Dr. Sinclair’s public talks and ideas, and are intended solely for educational and motivational use. The narration is generated using a synthesized voice that is not David Sinclair’s. Visual lip-syncing and dubbed audio are used to align spoken content with on-screen footage, purely to enhance clarity and create a cinematic, engaging experience for viewers.

Our goal is to share Dr. Sinclair’s insights in a way that’s easy to understand and accessible to a wider audience. We aim to amplify his original messages respectfully and accurately, including professional transcription for most videos to support viewers who are deaf or hard of hearing. These videos are produced with admiration for his work and are never intended to mislead or misrepresent.

⚠️ DISCLAIMER

This video contains educational, research-based, and AI-assisted content for informational purposes only. It is not medical advice. Always consult a healthcare professional before making dietary or health-related changes.

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