Benefits Cold Water Immersion - Own The Cold

Why would you want to jump into a cold lake or soak in a tub of ice-cold water? In this video I explain a few of the many benefits of cold exposure and cold-water immersion, as well as some factors to consider if you plan on giving it a try.

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos. SUBSCRIBE: http://bit.ly/SubTFF

Stay Strong!
-------------------------------------------------------------------------------------

•FREE Training Resources: http://top-form-fitness.com/free-trai...

•MINIMALIST TRAINING PROGRAM (Ebook & coaching videos):
http://www.StrongerAndLeaner.com

•The Barbarian Strength System (Ebook training manual):
http://www.BarbarianStrength.com

•Get Mental- The Psychology of Strength (Ebook program):
http://www.GetMentalStrength.com

•Online Coaching / Personalized Programs:
http://top-form-fitness.com/online-co...

•FACEBOOK:   / topformfitness  

•INSTAGRAM:   / topformfitness  

*************************************************************
MUSIC:
"Energizing" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/b...
*************************************************************
ARTWORK was created by myself and my designer or purchased from sites such as iStockPhoto.com; I have full proprietary commercial rights to all content.