The Brain Fog Fix: 3 Supplements That Actually Work!

Want to know about the link between energy, mood, and overall wellness? Want to fix your brain fog fast? This video from MD Custom RX explains how methylation, mitochondrial repair, and ATP production are all connected, and also highlights the roles of SAMe, methyl B-complex, and CoQ10 in these processes.

Here’s what you’ll learn🧐 :
• Why SAMe is called the “universal methyl donor” and how it supports neurotransmitters like serotonin, dopamine, and melatonin.
• The crucial role of methylated B vitamins (B12, folate, B6, etc.) in recycling homocysteine and boosting energy.
• How CoQ10 acts like a spark plug for your mitochondria and why it’s essential if you’re on statins or dealing with fatigue.
• Practical timing and absorption tips to get the most from your supplements.
• Simple testing options to see if poor methylation could be affecting you.

00:00 Intro – The Ultimate Trio for Energy & Brain Health
00:30 Who I Am & Why This Matters (Pharmacist Intro)
01:06 Simple Genetic Testing for Methylation
01:17 SAMe Explained – The Universal Methyl Donor
01:43 Neurotransmitter Support: Serotonin, Dopamine & More
02:46 SAMe for Detox, Glutathione & Liver Health
03:42 How SAMe, B-Complex & CoQ10 Work Together
04:06 SAMe Benefits: Mood, Joints & Hormones
05:14 SAMe & Histamine / Mast Cell Activation Link
06:46 Symptoms of Low SAMe (Depression, Pain, Sensitivities)
08:14 Methyl B-Complex – Why Activated B Vitamins Matter
09:23 Folate, MTHFR & Homocysteine Recycling
10:20 Risks of Over-Methylation & Balance in Supplementing
11:35 CoQ10 – Spark Plug for Your Mitochondria
12:42 Why CoQ10 Declines (Age, Stress, Statins)
13:27 Supplement Timing & Absorption Tips (SAMe, B’s, CoQ10)
14:41 Recap – The Ultimate Trio for Energy & Brain Fog
15:06 Final Thoughts & Subscribe for More Pharmacist Tips


Call us for the information related to the testing that Dan mentions in this video!

💡The information presented in the following video are based upon the experience and training of the presenter and scientific information currently available. The suggestions in this presentation are not meant to be a substitute for medical evaluation and treatment. The presenter does not recommend changing or adding medications or supplements without consulting your personal physician. The presenter specifically disclaims any liability arising directly or indirectly from the use of this presentation.

📹This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Before you make any changes in your health regimen or diet first consult a physician and obtain a medical exam and proper diagnosis. Seek the advice from a physician or other qualified health provider regarding any medical condition questions.

🙏THANK YOU FOR WATCHING 👀, COMMENTING 🤚, SUBSCRIBING & LIKING 👍. Let us know if you have any pharmacy health questions in the comment section below the video. One of the goals of this channel is help educate you in simplified terms so YOU can easily optimize your health.

CONTACT INFO: MD Custom RX
☎️ Ph # 262-373-1050
🕰️Hours: 9:30am-6pm CST M-F
📩Email: [email protected]

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#PharmacistTips #functionalmedicine #naturalsupplements