OTW Episode 29: Meal Prepping Basics, Getting Started.
Автор: Soileater
Загружено: 2024-01-10
Просмотров: 1961
Soileater-One Take Wednesday, Episode 29: In this episode Dan goes over the basics of meal prepping and the tools you will need. Starting to meal prep and counting macros can be overwhelming, but there are so many videos out there explaining it. Find a video that makes sense to you and stick with it. Like everything, consistency is going to be key. Fitness is a journey, enjoy it.
Note: As an Amazon Associate I earn from qualifying purchases. This helps the channel grow at no cost to you.
Yeti Hopper 12 Lunch Box:
https://amzn.to/47ur4xh
Kitchen Scale:
https://amzn.to/4aLGvDZ
Pyrex 3-Cup Food Containers:
https://amzn.to/4aLGvDZ
#mealprep #lawenforcement #swat
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