How to Power Up Your Backhand in Badminton – Easy Tips

The backhand in badminton is one of the most challenging shots to master, especially when it comes to generating enough power for clears, drives, or smashes. Many players struggle with a weak backhand, which allows opponents to exploit that side of the court. In this video, I’ll show you how to power up your backhand in badminton with the right technique, grip, and body positioning.

📌 What you’ll learn in this video:

The correct grip for powerful backhand shots

How to position your body for maximum strength

The role of your wrist and fingers in generating speed

Footwork adjustments to get in the right position

Common mistakes to avoid when hitting backhand shots

💡 Why Your Backhand Lacks Power
A weak backhand usually comes from poor preparation, using only the arm instead of the whole body, or hitting the shuttle too late. By learning the correct mechanics, you can hit the shuttle earlier, use your core and shoulder rotation, and transfer more energy into the shot.

🔥 Tips to Add Power to Your Backhand

Grip: Use the backhand grip with a relaxed hold to allow for maximum whip.

Preparation: Turn your shoulders and get your non-racket arm up for balance.

Contact Point: Hit the shuttle in front of your body and at a comfortable height.

Wrist Snap: Use a quick, explosive wrist and finger action for speed.

Body Rotation: Engage your hips and torso to generate extra power.

🎯 Who is this video for?

Beginners learning the basics of the backhand

Intermediate players who want to improve shot power

Competitive players looking for more aggressive backhand options

Whether you’re aiming for a deep backhand clear, a sharp crosscourt drive, or even a backhand smash, mastering these techniques will make your backhand a weapon instead of a weakness.