3 Fun Ways to Build Mental Strength Outdoors

Living with bipolar disorder, I need to look after myself. In this video I share 3 simple, unusual practices that support and enhance my mental and physical health, reduce stress, and increase my resilience levels. This is a light hearted video, that will hopefully put a smile on your face.
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🔗 More About Oliver:
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Oliver’s books:
📖 Befriending Bipolar: A Patient's Perspective: https://a.co/d/659IZ4Q
📖 The Broker Who Broke Free: Peace is Found Within: https://a.co/d/e2pAINo

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✋ Disclaimer: This channel's intention is to educate and foster a greater understanding of bipolar disorder through the lens of people who live with this mental illness. The experiences and opinions expressed by those who appear on this channel are their own. It does not offer medical advice, diagnosis, or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems. These videos are not a substitute for professional care by a doctor or other qualified healthcare professionals. Never disregard professional medical advice, or delay in seeking it, because of something you have heard on this channel.
✋ The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are for educational experiences and are not for medical or psychological counselling or treatment.
✋ If you have a serious mental illness, are taking psychiatric medication or have symptoms of mental illness and want to start a ketogenic diet, talk to your doctor or qualified professional first.
✋ This video is not sponsored and has no affiliate links.

#MentalHealthTips #BipolarRecovery #SelfCarePractices #thrivingwithbipolar
#BipolarSupport #ResilienceBuilding #natureforhealing #natureforfocus