One mental health tip from every expert (neuroscientist, psychotherapist & more!)

To mark Mental Health Awareness Week, we asked some of the brilliant minds from The Doctor’s Kitchen podcast one question: What’s your number one tip for better mental health?

You’ll hear from:
TJ Power, Neuroscientist
Julia Samuel, Psychotherapist
Dr Megan Rossi, Dietitian and Gut Health Researcher
Drew Ramsey, Psychiatrist
Dr Romayne Gadelrab, Consultant Psychiatrist
Dr Amrita Vijay, Microbiome Researcher
Kiran Chopra, Sport and Exercise Physiologist
Dr Miguel Toribio-Mateas, Neuroscientist

🎧 Full podcast → https://www.thedoctorskitchen.com/pod...

________________________________________________________________________

LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt

LET'S BE FRIENDS
📷 Instagram: https://tdk.link/tdk_insta_yt
📹 Subscribe: https://tdk.link/ytsubscribe
🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt
🐦 Twitter: https://tdk.link/tdk_tw_yt
👔 LinkedIn: https://tdk.link/tdk_li_yt