Strengthen Your Sense of Self | Swadisthana Awakening Yoga for Beginners (Sacral Chakra)

Awaken your sacral chakra and begin emotional healing through this full-length Hatha yoga class for beginners.
Learn to contain the current, control the flow, and lift the energy higher, as you refine emotion and awaken deeper awareness within.

This class focuses on control and awareness — transforming raw emotion and instinct into conscious power and emotional healing.

It’s part of both the Chakra Journey Series and the Back to Basics Series here on Yoga is the Answer — designed to help you awaken each chakra through clear, accessible Hatha yoga while deepening your understanding of energetic practice.

🕉️ Style: Hatha Yoga
🧡 Chakra: Swadisthana (Sacral)
🌊 Element: Water
🎯 Focus: Discipline, Awareness, Emotional Healing

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✨ Practice the full Chakra Journey:
   • Awakening Your Energy: The Chakra Journey  
🌱 Explore the Back to Basics Series:
   • Back to Basics Yoga Series | Rebuild Your ...  
🙏 Subscribe for new classes every week:    / @yogaistheanswer  
🌀 More beginner-level yoga classes:
   • Yoga Asana Classes for Newer Practitioners...  
🪨 More traditional Hatha yoga classes:
   • Traditional Hatha Yoga Classes  

#SwadisthanaYoga #ChakraYoga #HathaYoga #YogaIsTheAnswer #BeginnerYogaClass
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Chapters:
00:00:00 - Introduction
00:03:28 - Centering
00:12:00 - Pawanmuktasana (Joint Warmup)
00:31:22 - Marjaryasana-Bitilasana: Cat Cows to Push Prana
00:34:18 - Parvatasna (Mountain Pose) to Padahastasana (Forward Fold)
00:36:17 - Connecting to the Sun
00:38:34 - Surya Namaskar (Sun Salutation) for Swadisthana - Round 1
00:41:47 - Surya Namaskar for Swadisthana - Round 2
00:44:35 - Surya Namaskar for Swadisthana - Round 3
00:47:11 - Surya Namaskar for Swadisthana - Round 4 (a little faster)
00:49:18 - Surya Namaskar for Swadisthana - Round 5
00:51:34 - Trikonasana (Triangle Pose) Right Side
00:55:43 - Trikonasana (Triangle Pose) Left Side
00:57:55 - Utkata Konasana (Goddess Pose) - Round 1
01:00:44 - Prasarita Padottanasana (Wide Leg Forward Fold) - Round 1
01:03:33 - Utkata Konasana (Goddess Pose) - Round 2
01:04:47 - Prasarita Padottanasana (Wide Leg Forward Fold) - Round 2
01:06:34 - Seated Straddle and Pancake Pose
01:10:54 - Ardha Kapotasana (Half Pigeon Pose) - Right Leg
01:15:08 - Ardha Kapotasana (Half Pigeon Pose) - Left Leg
01:18:58 - Ananda Balasana (Happy Baby Pose)
01:20:54 - Shavasana
01:32:04 - Renewal