Wudang LONGEVITY EXERCISES "Yang Sheng Gong"

‘Above, know the heavenly bodies,
Below, know the earthly principles,
in the the centre, know human affairs,
thus becoming everlasting’.

Spit out the old, take in the new, support the upright, dispel the evil, circulate the eight vessels, remove illness, and prolong life. Daoyin Yangsheng Gong longevity practice is comprised of simple movements aligned with the breath. It is designed to improve and restore health, dredge the meridians, remove disease, prolong life, replenish original qi and increase power of immune system by strengthening the connective tissue, tendons, joints, and increasing flow of qi and blood.

A vital and treasured practice for everyone.


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This page has been created by students of the Temple who wish to contribute to the continuity of Daoist practices and teachings on the Wudang Mountain. All of the teachings mentioned in the content of this website are taught in full at the temple by the residing abbot. All proceeds from student fees are used to meet the basic needs of residing Daoists and to maintain and develop the temple. Any excess is distributed by the abbot to local people in need of charity. It is our hope that more people may come to this sacred place to share in the many wisdoms being imparted by Abbot Li Shifu and to cultivate a deeper understanding of the nature of the Self.