Protein Power Pongal: Quinoa & Black Urad Dal | Deliciously Healthy | AIWO X Chef Deena's Kitchen

Forget regular Pongal! Discover a revolutionary, healthy twist on a South Indian classic: Quinoa Pongal with Black Urad Dal. This dish isn't just delicious—it's a nutritional powerhouse! We substitute rice with quinoa to deliver double the protein per serving, making it an ideal post-workout or postpartum meal (traditionally known for bone strength!). Learn the secret to achieving the perfect, thick consistency and why ingredients like cranberry (great for UTI issues!) and pistachios make this unique. From soaking to serving, we break down the exact ratios and steps. Will our taste-testers agree it's "superb" Watch till the end for the public feedback!

Black Urad Dal & Quinoa Pongal
Quinoa - 1 Cup
Black Urad Dal - 1 Cup
Cumin Seeds - 1 & 1/2 Tbsp
Black Pepper Seeds - 1 Tbsp
Dried Cranberries - 1 Tbsp
Pumpkin Seeds - 1 Tbsp
Pista - 1 Tbsp
Asafoetida - A Pinch
Curry Leaves - A Handful
Olive Oil - 15ml
Ghee - 3 Tbsp
Salt - To Taste


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Hello!! My Name is chef Deena from the popular Adupangarai show in Jaya TV Viewers must have seen me in Zee Tamil shows as well. My Culinary journey as a trainee to become an Executive Chef is incredible. My experience in the culinary field is for more than fifteen years and my USP is Indian cooking !! Apart from being a TV cookery host, my experience lies mainly with being employed in some of the major star hotels across the country especially the Marriott group.

Chef Deena Cooks is my English Youtube Channel! Practical, simple recipes are my forte and using minimal easily available ingredients is my hallmark. Rudiments of cooking and baking are taught from scratch and any amateur cook can learn to make exciting dishes by watching my channel! Also, Cooking traditional foods, Easy cooking Recipes, Healthy Snacks, Indian curries, gravies, Baking and Millions of other homemade treats.

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