9 Exercises to Maximize Pectoralis Major Hypertrophy
Автор: mDurance Global
Загружено: 2025-12-01
Просмотров: 1
Book a free demo with our specialists here:
https://mdurance.com/en/contact/
Blog ➡️ https://mdurance.com/en/blog/
Web ➡️ https://mdurance.com/
Instagram ➡️ / mdurance_global
Twitter ➡️ / mdurance_es
Linkedin ➡️ / mdurance
The pectoralis major is one of the most powerful muscles of the upper body and a key component for both shoulder function and aesthetic development.
Proper strengthening not only increases muscle mass and force production but also improves scapular stability and control, both essential for injury prevention.
However, not all chest exercises are equally effective. Choosing the right movement can make the difference between a high-quality training stimulus and a routine that barely produces adaptation.
Thanks to surface electromyography (sEMG), you can now know exactly which exercises generate the highest pectoralis major activation, allowing you to design smarter, more personalized training programs.
--
⏱ Timestamps
00:00 Introduction
00:51 Why use EMG to optimize training
01:20 Exercise ranking
02:37 Practical application
03:07 Conclusions
----
KEYWORDS
activation pattern
Pectoralis Major Hypertrophy
muscle synergies
muscle factors
activation deficit
excess coactivation
training
muscle activation
shoulder activation
muscle assessments
muscle assessment
neuromuscular analysis
mdurance
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
