Автор: Fitness with Jenn Allen
Загружено: 2022-12-12
Просмотров: 2528
This Pilates Flow class has a lot of fluid movement and sequencing! A great workout for mind and body!
Happy New Year Pilates! Internal and External Obliques Functionality! #125
Продвинутый пилатес на коврике с упором на силу глубоких мышц #163
Advanced Power Pilates #147
Pilates with Magic Circle and Gliding Discs (or socks) #154
Pilates For Over 50!
Mat Pilates using Strong Weight-bearing Movement #160
Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)
Mat Pilates without Equipment
50 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x STRENGTH x SWEAT | At-Home Mat Pilates
A More Advanced Pilates Flow Using Compound Sequences #151
Barre Class using Light Weights and Small Ball #148
Barre Classes
Здоровые ноги - МОЛОДОЕ ТЕЛО | Двигайте ТАК ногами каждый день и проживёте до 100 лет
MAT PILATES 03
45 min Intermediate Pilates Mat with Variations
Короткий урок растяжки с большим мячом
Intermediate/Advanced Pilates for Scoliosis and Spinal Fusion
Pilates TRX class
Pilates with Mandy - Full body workout
Pilates with BOSU and Light Hand Weights #159