【太極拳老架一路｜倒卷肱】鬆沉勁路與步法細節教學
Автор: 中华功夫
Загружено: 2025-11-22
Просмотров: 726
「倒卷肱」是太極拳老架一路中節奏明顯、身法要求極高的重要動作。本影片詳解：
・倒步時如何保持中正鬆沉
・腰胯如何帶動雙臂做螺旋纏絲
・重心轉換、開合節奏
・動作的攻防含義與勁路走向
透過本教學，你能真正體會太極拳「步步連環、層層纏絲」的內在功理。
歡迎訂閱，持續學習陳氏太極拳老架一路完整套路。
English：
“Step Back to Repulse Monkey (Dao Juan Gong)” is a key movement in Chen Style Laojia Yilu, requiring precise body alignment and coordinated spiraling force.
This video explains:
• How to maintain relaxation and upright posture while stepping back
• How the waist and hips drive the spiraling arms
• Weight-shifting and opening–closing rhythm
• Martial applications and energy pathways
This tutorial helps you understand the Taiji principles of continuous stepping and layered silk-reeling energy.
Subscribe for more Chen Style Taijiquan tutorials and in-depth internal training.
✅ 影片標籤 Tags（中英文混合）
#太極拳 #陳氏太極 #老架一路 #倒卷肱 #陳氏太極拳 #Taijiquan #ChenStyleTaiji #LaojiaYilu #TaiChi #TaiChiForm #TaiChiTraining #SilkReeling #InternalMartialArts
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