12 MIN POWER WALK WORKOUT • Energy BOOST • 1500 STEPS • Keoni Tamayo Workout
Автор: Reps To The Rhythm
Загружено: 2025-09-25
Просмотров: 11224
🔥 12-Minute POWER WALK Workout | Fast Fat Burn & Energy Boost! 🔥
Short on time but want BIG RESULTS? This 12-minute power walk is designed to get your heart pumping, boost your metabolism, and burn calories — all without running or jumping!
✅ Low Impact
✅ Indoor Friendly
✅ Beginner to Intermediate
✅ Full-Body Movement for Maximum Burn
Walk with me and let’s hit those 10,000 steps faster with this fun, high-energy routine! 💪👟
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💪 Check out the Fitness Heroes channel for more workouts! 💪
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MUSIC
00:11- PURPOSE OF LOVE
05:22- HIT N' RUN LOVE
08:39- MOVE YOUR BODY
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⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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