Nurture the self: Reflections on transition, therapy, and self discovery

Welcome back to the SEE Blissfully-lit Podcast! In today’s episode, I invite you to join me on a personal journey as I reflect on my recent challenge of moving to California—a significant transition that has brought its share of excitement and growing pains.

As I navigate this new chapter, I share my experiences with a Reichian therapist, delving into the transformative power of understanding the mind-body connection and how it has helped me confront my self-esteem challenges. Together, we explore the insights gained through this therapeutic approach and how it fosters deeper self-acceptance and emotional resilience.

Finally, we’ll conclude today’s episode with a guided breathing meditation designed to center and ground you amidst life’s changes. Whether you are facing a transition of your own or simply seeking a moment of calm, this meditation will encourage you to embrace the present and cultivate peace within.

Join me for this introspective journey, and let’s explore the beauty of personal growth and the importance of staying blissfully lit, no matter the challenges we face.

As always, stay blissfully lit! 🌟

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