Surya Namaskar in 12 easy steps | How to guide | HomeNHope S02E10

Fitness Coach Hemisha Damania demonstrates how to do a Surya Namaskar in 12 simple steps in the comforts of you home.

Episode Ten - Surya Namaskar in 12 steps
Filmed & Presented by Fitness Coach Hemisha Damania
Background Score : 'YouTube Audio Library' and 'Madsz Creations'
Editor : Madhav Patil

Series Theme Music - 'The First Noel' by Quincas Moreira

Produced by : Madsz Films

July 29, 2020

#suryanamaskar
#fitness
#yoga