How To Release And Reprogram Toxic Shame

How To Release And Reprogram Toxic Shame. Toxic shame creeps into your being when you’ve been narcissistically abused. You may suffer from the shame of having gotten it all wrong or because you made many mistakes along the way and you lost everything and everyone that mattered to you. 💜

And when you are caught in the depths of those feelings of shame you may ask yourself, how did I let my life get to this? And how are people going to love me and accept me now that I'm a fraction of my former self?

These feelings are so common and so deeply damaging.

But I’m here to tell you that we've been taught unrealistic lies that lead us to believe that we're meant to be perfect, that we're never meant to get it wrong, we're never meant to make mistakes, and that we're only acceptable and lovable if we have certain things.

Those lies mask the truth because the real truth is that we're actually lovable for our realness, for our authenticity, for being ourselves and that has to start between self and self. 🤗

Join me for today’s Thriver TV episode so I can share with you the vital information of how to move from self-condemnation into self-fascination, beginning with how to apply unconditional forgiveness and acceptance to yourself.

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