How To Start Running And Stick With It

Are you new to running and unsure where to begin? Or have you tried running before but found it challenging to stay consistent and build a routine? Well, we're here to help! Rick and Sarah provide tips on how to motivate yourself, how to overcome any mental barriers you may experience before hitting pavement and how to stay committed to your running journey once you’ve started.

↓↓ Are you new to running? What is your biggest running fear? Let us know in the comments. ↓↓

What’s in this video?
00:00:00 Beginner's Guide to Running: Tips and Motivation
00:01:38 Focusing on Self-Improvement in Running
00:03:10 Setting Attainable Fitness Goals
00:04:46 Beginner's Guide to Running Consistency
00:06:16 How to Track Your Running Progress
00:07:46 Overcoming Challenges: Running for Mental Health
00:09:36 The Mental and Physical Benefits of Running
00:11:30 Discovering the Joy of Running
00:13:24 Maintaining Running Motivation and Momentum


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