We are WHY we eat: The truth behind emotional eating | Anna Strozek | TEDxMaidMarianWay

NOTE FROM TED: Please do not look to this talk as a substitute for health or dietary advice. This talk only represents the speaker's personal views and understanding of emotional eating. Some viewers may find elements to be stigmatizing. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

What if the way we eat isn’t just about food, but about something much deeper?

In this thought-provoking talk, Psycho-Nutritionist and Weight Loss Coach Anna Strożek challenges the traditional idea of “We are WHAT we eat” and introduces a new perspective: “We are WHY we eat.”

Drawing from a journey of overcoming binge eating disorder and emotional struggles with food, Anna reveals the hidden reasons behind emotional eating, the subconscious patterns that keep us stuck in comfort eating, and the mindset shifts that lead to lasting change.

This talk uncovers:

Why cravings aren’t just about food, but about unmet emotional needs.
How your subconscious mind shapes your relationship with food.
Three simple steps to transform your mindset and eating habits.

If you’ve ever found yourself reaching for comfort food without understanding why, or if dieting has felt like an endless cycle, this talk will change the way you relate to food - and yourself - forever.

Watch now to discover the freedom of eating with awareness and self-compassion! Anna Strozek is a certified Psycho-Nutritionist and emotional eating expert helping others transform challenging relationships with food, including emotional eating, overeating, and binge eating. She transitioned from a decade-long career in corporate finance to focus on
the concept of Feed Your Body Not Your Mind, after graduating as a Psycho-Nutritionist in January 2022. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx