Why you're bloated (and how not to be)

Bloating explained simply - and evidence-based ways how to beat your bloat.

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Thank you for watching and for being here!

00:00 Intro
00:40 Why bloating happens
02:03 What’s normal
02:16 Common bloating causes
07:01 Quick fixes
09:16 How to be less bloated overall

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DISCLAIMER:
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.