Breathwork: Alternate Nostril Breathing & Meditation | Day 11 OPEN TO JOY YOGA CHALLENGE

Studies have shown that alternate nostril breathing decreases anxiety and mental unrest(i), balances activity between the right and left hemispheres of the brain(ii), and reduces blood pressure and heart rate variability. Join me after the breathwork for a seated meditation for Day 11. In this practice, we sit in stillness, letting go of distractions and listening to our inner wisdom. Allow this moment of peace to help restore your mind and heart.

OPEN TO JOY YOGA CHALLENGE is a 30-day yoga course that blends strength and softness, grit and grace, movement and stillness. This isn’t just a challenge—it’s a wholehearted invitation to meet yourself on the mat each day and slowly, gently, open to the joy that is already within you.

In a world that often rewards pushing, hustling, and hardening, this series offers something different: a fusion of dynamic power yoga to build inner fire and resilience, with grounding yin, breathwork, and guided meditation to regulate your nervous system, release held emotions, and create space for lightness to emerge. Here, strength is not just physical—it’s the courage to soften, to stay, to feel.

Each 20–30 minute class is designed to support you in reconnecting with your body and emotions while anchoring you in presence. Some days may challenge you physically, calling on your inner grit and determination. Other days may invite you into deeper surrender, where the real work is in letting go. Together, these practices create a rhythm that mirrors life itself: effort and ease, action and rest, power and softness.

Open to More Joy is for anyone ready to stop chasing and start allowing—allowing joy to surface, allowing emotions to move, allowing your whole self to be felt and seen. It’s a journey of emotional awakening and energetic resonance, where the mat becomes a space to remember your wholeness and return to joy as your natural state.

This is joy not as a fleeting high, but as a steady, grounded presence that arises when we’re aligned, attuned, and fully alive. Namaste, Heather

I offer exclusive, high-frequency retreat experiences for those ready to gather in intimate, sacred environments—like in Sedona —spaces designed for deep energetic refinement, soul activation, and intuitive expansion. Apply to join: https://www.ignitewellnessopentojoy.com

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Disclaimer - Yoga with Heather & Wellness Coaching Please consult your physician before engaging in any yoga exercise or exercise program or using supplementary products, and always use caution when engaging in any activity or using any product or information provided by this yoga video. The information given in this yoga video is an opinion and only opinion. By voluntarily participating in this yoga exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Heather from all claims or causes of action, known or unknown, arising from the use of this yoga video or information therein.