15 minute Qigong Practice On The Beach - Easy Qigong Exercises

Hi everyone,

This 15 minute Qigong practice is designed to gently warm up and stretch the whole body and bring more energy through mindful, breathing exercises. This Qigong exercises are great for a morning or evening session and ideal for for beginners and older adults.



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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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