EFT Tapping for Anxiety: How It Works, Cost, & Effectiveness

What is EFT Tapping and who is it good for? What mental health disorders can EFT Tapping help with? Licensed therapist, Gabrielle Juliano-Villani goes over the benefits of EFT tapping, who it's good for and demonstrates exactly how to do this mindfulness technique.


0:00 Intro by Licensed Therapist
1:06 How does EFT tapping work?
2:20 What are the EFT tapping points?
3:29 Five Steps of EFT Tapping
6:00 Benefits of EFT Tapping




Video by: Gabrielle Juliano-Villani, LCSW
From the article: EFT Tapping (Emotional Freedom Technique): How It Works, Cost, & Effectiveness

https://www.choosingtherapy.com/eft-t...

Written by: Hart Haragutchi, MA, LMHCA



Reviewed by: Lynn Byars, MD

Published: May 5, 2022

Also, Check out our article on 10 Exercises for Anxiety: https://www.choosingtherapy.com/anxie...



Everyone deserves to experience the benefits of improved mental health and emotional wellness. If you're ready to take the next step in your journey, here are some helpful resources from Choosing Therapy.

Best Online Therapy Services: https://www.choosingtherapy.com/best-...

Online Therapy Services that Accept Insurance: https://www.choosingtherapy.com/best-...

Best Online Psychiatry Services: https://www.choosingtherapy.com/best-...

Therapist directory: https://directory.choosingtherapy.com/




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