Know Yourself: Emotional Intelligence Simplified
Автор: The Free Hour
Загружено: 2025-11-29
Просмотров: 8
Welcome back to the channel! In this episode, we dive into the foundations of emotional intelligence and explore how knowing yourself can unlock emotional power and stability. Learn how to identify triggers, understand emotional patterns, and embrace your true identity to navigate life with clarity and confidence.
In this video, we cover:
The impact of inherited emotions and past experiences.
Practical tips for identifying emotional triggers and reactions.
The importance of self-awareness and its role in shaping emotional intelligence.
Strategies for building compassion, self-respect, and healthier relationships.
Discover how emotional self-knowledge can transform your life and guide you toward personal freedom and growth. Like, subscribe, and share your thoughts in the comments—your journey starts here!
#manageemotions #knowyourself #selfcompassion #personalgrowth #selfawareness
CHAPTERS:
00:00 - Intro
01:22 - Self-Knowledge as Emotional Power
07:45 - Recurring Emotions in Life
11:29 - Identity and Behavior Connection
16:22 - Identifying Emotional Triggers
20:03 - Self-Awareness and Self-Respect
21:30 - Parts of You That Need Attention
23:33 - The Importance of Self-Awareness
26:09 - Tracking Triggers, Reactions, and Emotions
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