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Gendlin's Focusing: Pre-Focusing #1 -- Noticing Meditation
Автор: Dr. Kathy McGuire
Загружено: 2016-09-09
Просмотров: 2955
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My nine-month free e-course at www.cefocusing.com teaches Gendlin's Experiential Focusing, a form of self-empathy for internal problem-solving, and Rogers' Empathic Listening, for problem-solving with another. Focusing involves closing one's eyes and going quietly inside. This first Pre-Focusing exercise invites you to go inside for a peaceful, stress-reducing 10 minutes of relaxing meditation.
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