The Challenge for Climbers with Building Finger Strength | ft. Yves Gravelle

Check out the Tension Board 2! 👉 https://tensionboard.com/nugget

Check out the Nug! 👉 https://frictitiousclimbing.com/produ...

Listen to the full episode 👉 https://thenuggetclimbing.com/episode...

Or you can check out our library of 150+ interviews with the biggest names in climbing 👉 https://thenuggetclimbing.com/all-epi...


About The Guest:

Yves Gravelle returns to the podcast to help me get stronger fingers.

We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to combine board sessions with finger training, repeater protocols for long boulders, process goals, and much more.


Full Show Notes 👉 https://thenuggetclimbing.com/episode...


Support The Podcast By Joining Our Patreon

•Watch Uncut Videos For Every Episode
•Exclusive Bonus Episodes With Guests
•Ability To Ask Future Guests Questions
•Sneak Peek At Upcoming Guests
•Discounts on Merch
•Ad-Free Episodes

Check It Out 👉   / thenuggetclimbing