Shuai Jiao Fundamentals | Chou Tui/Drawing Leg Solo Practice and Technique Application

Chou Tui is one of our fundamental leg exercises. Like other movements in our fundamentals, Chou Tui works both to increase coordination, balance, flexibility and strength, but also has a direct application in a non cooperative setting.

To get the most out of your solo work it is important to have a detailed knowledge of how the movement is used in a live situation. It is from this knowledge that you can shape your intent and develop the correct body method. If the intent, body method and application are not in harmony then the movement will not be there when you need it.

Many of our fundamental leg exercises are used to neutralize, escape, or even counter a takedown by your opponent. However, to get the benefit of this training you have to and a clear and logical system of training to develop the body method and instincts needed to create a usable skill.

Our curriculum is extremely detailed and this comes from a clear and deep understanding of how to apply the art in a non cooperative setting.

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