Chukke Ki Bhaji Ki Dal || Chukka Kura Pappu || Hyderabadi Rozana Ki recipes By Zafreen

Chukke Ki Bhaji Ki Dal || Chukka Kura Pappu || Hyderabadi Rozana Ki recipes By Zafreen

Chukka Koora, also known as Khatta Palak in Hindi or Green Sorrel in English. The leaves look similar to Spinach with a smooth texture and dark green surface, but they have thicker and juicer stems and tangy taste.

Health Benefits Of Chukka Kura

Chukka Koora ,Green Sorrel Leaves ,Or Khatta palak is healthy, nutritious, 100% organic and grown without using chemical pesticides. The leaves look similar to Spinach with a smooth texture and dark green surface, but they have thicker and juicer stems. Chukka leaves have a tart, green, and grassy flavor with notes of citrus.

provides a significant amount of fiber, very few calories, almost no fat, and a small amount of protein. it is rich in vitamin C and also contains vitamin A, iron, magnesium, potassium, and calcium. it contains polyphenolic acids, flavonoids, and anthocyanins. They also contain beta-carotene and lutein.

It has the ability to improve eyesight, slow the aging process, reduce skin infections, strengthen the immune system, and improve digestion. It also builds strong bones, increases circulation, increases energy levels, lowers blood pressure, increases appetite, and strengthens heart health.
It can cooked in the similar way as Spinach.

................................................

ingredients

chukka kura 3 cups [ wash throughly]
red lentils 1/4 cup
ginger garlic paste 1 tsp
green chilli paste 1 tbsp
salt 1 tsp
water 2 1/2 cup
cumin seeds 1 tsp
curry leaves handful
dried red chillies 4
8 garlic cloves crushed
oil 2 tbsp
tomatoes 5 [ chop them roughly]

preparation method

wash lentils throughly and add to pressure cooker.
add ginger garlic paste, green chilli paste, turmeric powder, tomatoes, chukka kura, tomatoes and water.
cover the lid , put on the whistle, cook for 4 whistles.
after four whistles , off the flame and let the steam go out.
mash the lentils well.
add salt and mix well.
prepare the tempering.
heat up the oil. add cumin seeds, let them crackle.
add garlic let them turn slightly brown, add dried chillies and turn brown , off the flame and add curry leaves.
add the tempering to dal.
serve it with hot rice, drizzle clarified butter on top.
and that tastes takes you to another level....




............................

#chukkakurapappu
#zafreenk7m
#chukkakurapappu
#hyderabadirecipes
#vegrecipes
#dalrecipes








music From

https://www.chosic.com/free-music/all/