የምደ ማነስ ህመምን መከላከያ መንገዶች/Ways to prevent anemia
Автор: Tena Care - ጤና ኬር
Загружено: 2025-07-21
Просмотров: 1017
📌Anemia is a condition where your body doesn’t have enough healthy red blood cells or hemoglobin to carry oxygen to tissues. This causes you to feel weak and tired.
Common Causes of Anemia:
. Iron deficiency (most common)
. Vitamin B12 or folate deficiency
. Chronic diseases (like kidney disease)
. Blood loss (from injury, surgery, menstruation, or gastrointestinal bleeding)
. Bone marrow disorders
. Genetic conditions (like sickle cell anemia or thalassemia)
Symptoms of Anemia:
Fatigue,Weakness,Pale skin,Shortness of breath,Dizziness or headache,Cold hands and feet,Chest pain or fast heartbeat (in severe cases)
Prevention and Management:
. Eat iron-rich foods (meat, liver, spinach, beans)
. Vitamin-rich foods (B12 from animal products, folate from leafy greens)
. Treat underlying diseases
. Iron supplements (if prescribed)
. Regular health checkups
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