Dr. Kulreet Chaudhary: The List — Gut Check for Mental Health

Dr. Kulreet Chaudhary, integrative neurologist and Ayurvedic practitioner, says that understanding the connection between the brain and the gut is not only key to strong digestive health, but also critical to improving our mental health. The brain and the gut are actually one functional unit — so when you heal the gut microbiome, you are also healing the mind and improving mental health. In this informative segment with Scripps’ THE LIST, a daily TV show that covers the hottest trends and topics, Dr. Chaudhary shares some tips and wisdom for maintaining a healthy microbiome including drinking her Prime Tea, taking the Ayurvedic herb Triphala, reducing stress and practicing gratitude.

HELPFUL LINKS & RESOURCES
• There is a strong connection between the gut and the brain in Ayurveda; find out more: https://bit.ly/34VHOTn
• Dr. Chaudhary loves the health benefits she gets from the Ayurvedic herb, Triphala; learn more about the benefits of Triphala here: https://bit.ly/3LVbqkO
• The Prime Tea is a staple of Dr. Chaudhary's Ayurvedic lifestyle; watch her make it in her own kitchen: https://bit.ly/3zGwSm5
• Shop for Dr. Chaudhary’s Prajna Ayurveda supplements: http://bit.ly/3Jj2Ihu

ABOUT DR. KULREET CHAUDHARY:
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her patients. She is the author of The Prime and Sound Medicine, and as a neuroscientist she has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is a member of the Healthy Directions family of experts where her unique expertise as a neurologist, Ayurvedic practitioner and compassion-based health coach will help people across America and beyond lead healthier, happier, longer and more fulfilling lives.

STAY CONNECTED:
Follow Dr. Kulreet Chaudhary on Facebook:   / drkulreetchaudhary  
Follow Prajna Ayurveda on Instagram:   / prajna_ayurveda  
To learn more about Dr. Kulreet Chaudhary, visit: https://www.healthydirections.com/dr-...

DISCLAIMER:
This content is strictly the opinion of the doctor and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.