How to Stay Consistent With Your Mental Health (Even When You’re Struggling)

How to Stay Consistent With Your Mental Health (Even When You’re Struggling)

In the last episode, we talked about permission—permission to have ups and downs in your mental health without shame, guilt, or feeling like you’re failing.

This episode is about practice.

Because once we give ourselves permission to struggle, the next question becomes:

How do we keep showing up for ourselves when mental health isn’t consistent?

In this episode, we talk about:
-Why mental health is not linear (and never was meant to be)
-How to redefine consistency so it actually works in real life
-Letting go of all-or-nothing thinking
-What “bare minimum” habits look like on hard days
-How to stay connected to your intentions without burning out
-Why falling off doesn’t mean you failed—it’s part of the practice

Consistency doesn’t mean doing the same amount every day.

It means staying connected to yourself even when your capacity changes.

If you’ve ever felt like you’re behind, starting over, or failing at taking care of your mental health—this episode is for you. You don’t need perfection. You need compassion, flexibility, and a practice that meets you where you are.

✨ You’re allowed to struggle.
✨ You’re allowed to adjust.
✨ You’re allowed to keep going—gently.

If this episode resonated with you, don’t forget to like, subscribe, and share it with someone who needs the reminder that progress doesn’t have to be perfect.

#mentalhealth #mentalhealthpodcast #selfcompassion #stayingconsistent #healingjourney #anxietyanddepression #truerealitylife