AJ Morris Pull Day | 7 Weeks Out UKDFBA Finals
Автор: A.J Morris
Загружено: 2021-08-28
Просмотров: 13220
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0:00 - 0:29 - Intro
0:29 - 04:44 - Paused Barbell RDL
04:44 - 08:08 - Dual Arm Dumbbell Row - Upper Back Bias
08:08 - 11:24 - PSP Lat Biased Pulldown
11:24 - 14:44 - SA Gym Shop Pulldown - Lat Bias
14:44 - 16:57 - Prime Seated Row - Upper Back Bias
16:57 - 19:28 - Prime Preacher Curl
19:28 - 21:22 - SA Rope Hammer Curl - Stepped Away
21:22 - 24:48 - Reverse Pec Deck & Rear Delt Training Thoughts
24:48 - 27:04 - Wrap Up
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