How To Defeat A Gorilla

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales
09:50 - 16:01 - How to improve your squeeze strength
16:01 - 18:30 - Video games & exercises for sport
18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu
21:15 - 23:00 - Steroids
23:00 - 24:45 - Creatine
24:45 - 29:15 - Strength training for sport and chat GBT
29:15 - 35:60 - Hundred men vs Gorilla
35:60 - 41:30 - Unconventional training
41:30 - 45:15 - Biggest meal eaten
45:15 - 47:28 - RNC and closing notes

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