Better and Shredder til Summer | Part 15: The Power of Rest — the Key to Real Gains | Watch in HD

Hello fellow cybernaut,

In this episode, the invitation is simple: embrace rest as an essential part of your journey—not just in training but in life. Without emptying the cup, you cannot fill it. Even the fastest race cars need pit stops. True progress comes when you understand that recovery isn’t slacking; it’s strategy.
I've worked out more than I currently do and I was not getting nearly the same results, meaning it's not a matter of quantity and sheer effort, it's a science. Now I just practice it better. And how do I know it? As a science that it is, it's very empirical: because now I have results that I didn't get before when I was training much "more".

Be sure to watch the entire episode, as I drop some pearls of shrewdness that might change the way you see rest, growth, and sustainable performance.

📢 Watch in HD for the best experience, to catch every detail of the beautiful nature shots!

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#Homeostasis #HolisticFitness #NaturalFocus #PlantBasedNatty #MotivationIsKey #InspirationIsReciprocal #WorkoutAndConnect #BetterAndShredder