Dealing with *suicidal thoughts* | The truth behind it | And Practices that helped me transcend it
Автор: Oluwabisimi A
Загружено: 2025-12-05
Просмотров: 6
There are so many vulnerable reasons why people struggle with Suicidal ideation, but what most of us struggle to understand is why we actually idealize it, we are quick to conclude that "we really don't want to stay", but what if that is infact not true? and in most case it isn't.
In this video, I share my experience with years of suicidal ideation, why I was doing it and the practices that helped me overcome it.
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VIDEO CHAPTERS
00:00 INTRODUCTION
01:12 MY EXPERIENCE WITH SUICIDAL IDEATION
02:27 BEING SUICIDAL DOESN'T DEFINE YOU
02:57 THE TRUTH BEHIND BEING SUICIDAL
03:50 YOUR LIFE IS AN IMPORTANT GIFT
05:10 MY RELAPSE HABIT
06:32 PRACTICES THAT HELPED ME
07:21 SURRENDER TO THE RESISTANCE
08:45 RESISTANCE IS A BLOCK TO TRANSFORMATION
08:59 INTENTIONAL BREATHING
11:15 SIMPLE MINDFUL MEDITATION
12:00 LIVING PRESENTLY, 1 DAY AT A TIME
13:45 CONCLUSION
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