RESISTANCE BAND SIX PACK AB WORKOUT! (BEGINNER AND ADVANCED)

Try this Resistance band six-pack abs workout. FULL ABS Home Workout with Resistance Bands! In this video, I show you how to train all sections of your abs - Upper abs, lower abs, and Obliques - using only rubber or a resistance band. Great as a Beginner and Advanced Workout
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Beginner - Do this workout with a 30 or 45 Second break between SETS and EXERCISES.
Advanced - Do this workout with a 10 or 15 Second break between SETS and EXERCISES.
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WORKOUT ROUTINE
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Intro - 00:00
1. Band JackKnives - 0:34
2. Band Knee To Elbow - 1:54
3. Band AB Crunch - 3:11
4. Band V Hold - 4:29
5. Band Crunch - 5:46
6. Band Oblique Crunch - 7:47
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15, 30, or 45 Secs Rest Time between SETS and EXERCISES - Choose one and commit to it throughout. (The shorter the breaks the more challenging it becomes. Start at 30 or 45 Secs and move up to 15 Secs when you're ready for more core work)
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Note: Do this workout 3 or 4 times a week for better results
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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